+1(519) 943-4772

Cheryl Spalding Lifestyle Strategist.

Discover Your Radiance with Soul Inspired Action!

Cheryl began her career in the field of Sociology and Gerontology. Her study of the aging process led her to a very rewarding career in the Long Term Care Sector where she spent 15 years developing and managing community programs to support older adults to remain in their own homes.

A life change came about when Cheryl experienced her own personal challenges with health, relationships, parenting, divorce and career changes. She realized that self care, self love, healthy living/aging and empowerment for women was so important for a fulfilling life and became her mission to inspire women to take action for themselves.

She knew many women were suffering, often alone and without the support and resources they needed to move forward. Cheryl’s personal experience with self development and coaching led her to become a Lifestyle Strategist. With an entrepreneurial spirit Cheryl went for further training and acquired her Coaching Certification and combined this with her Sociology and Gerontology degree as well as her life experience to offer women hope, change, new ways of being, living and thinking and set them on a new path. She knew her passion to inspire women through self care and self love was fundamental for their success in health, relationships, career and life.

Today, Cheryl has successfully combined her passion for Inspiring and Mentoring Women as a Lifestyle Strategist with her Country Day Spa at Maple Way. She is thrilled to be able to holistically support women to both LOOK AND FEEL THEIR BEST!


Women who are in need of support and mentoring will often feel stuck, overwhelmed, unworthy, burnt out, depressed, unmotivated, self sacrifice, feel unappreciated, anxious, fearful, not enough and lack belief, trust, confidence and faith in themselves.

These are just some of the ways in which women are not honouring themselves, their desires, passions and life purpose. Life experiences can be hurtful, painful and challenging at times, that leave us struggling and without the support and resources we need to get back on track and living full vibrant, healthy lives.

The good news is you are not alone! Cheryl is only a call or text away from helping and supporting you to make healthy choices and decisions, create the kind of change you desire, get clarity and take action to discover YOU again! You will have the ability to move from fear to freedom, pain to pleasure and doubt to dreams! Rediscover your truth, your voice, your worth, your happiness and finally be fully expressed, seen and heard. Be done with doubt, fear, guilt, pain, unworthiness, not being enough and discover your true radiance once again!!

“I believe Self Care and Self Love are fundamental in creating a vibrant lifestyle, a successful career, healthy relationships and the best version of ourselves.” ~Cheryl Spalding

Spa Menu

Contact us for full information on any of the following services:

• Customized Rejuvinating Spa Facials
• Pedicures
• Manicures
•Shellac Manicures
• Massage
• Reflexology
• Waxing
• Natural Mineral Makeovers
• Lash and Brow Tinting

• Gernetic Professional Skin Care Products
• Youngblood Natural Mineral Cosmetics 
• Monat Luxery Hair Care 

Connect with me today and discover your radiance!


Coaching Packages

Discover your Radiance – A 1 day package, includes 2 hour Discovery Coaching Session, Lunch and 2 hour Spa Session.

Return to Radiance, a 90 Day Journey of Self Discovery– weekly one on one Coaching


Women, Wine & Wellness – 1st Thursday evening of the month from 7-9 pm. Located at Maple Way, 191441 13th Line, East Garafraxa, L9W 7B5. Enjoy a relaxing evening out in the country sipping wine while connecting and engaging with amazing women who are inspired to live fully, to learn, to laugh and love themselves and life with confidence, vibrancy, compassion and flare. Share, be expressed, take action and take what you need from this interactive and supportive, non-judgemental group of women to create the life you love! Let us connect and have some FUN!

Ask to Join ‘Love Yourself Healthy’ private FB page for tips and talks on all things relevant to Self Care!

Join Our Facebook Group

Contact us

I look forward to working with you please contact me today!

[contact-form-7 id="11" title="Contact form 1"]